Welcome to Sadhana Live!
3 series of classes to help you stretch, strengthen and unwind.
Whatever your goals, these series of intermediate level classes will give you the tools to deepen your practice.
Join our expert teachers and let them guide you through a variety of postures and movements, giving you options to dial your practice up and down depending on where you are in your journey.
Who is this course for?
These series of classes are suitable for those with an established practice. You may not have been practicing for years, or be the most confident practitioner, but you have a basic understanding of the core movements used in yoga and know how to move around the mat safely. All ages, fitness levels, flexibility, strength and cardio levels are welcome. We will support you on taking the next step in your yoga journey.
How to watch
To start your journey, just follow the below steps:
1. Download the Sadhana Live App or access via a browser at sadhana-live.com.
2. Log in to your account
3. Click play on the first class to start the series