Frequently Asked Questions

When does the 14 day free trial begin?

The free 14 day trial will begin from when you sign up.

What do I do about the heat for a Bikram class?

We suggest you wear a jumper and some extra clothing to generate some body heat. And if you can - turn up the heating! It's fine to practice Bikram without the heat, just be mindful of how your body feels and to not overdo it.

How many live classes are there each week?

We stream 15+ classes each week.

How long do the on-demand classes stay on the platform?

For at least 6 months.

Are all the live and on-demand classes included in each subscription?

Our Monthly On-Demand subscription gives you access to the entire on-demand library.

And our Monthly/Yearly Live & On-Demand subscription gives you access to all our live classes as well as the on-demand library.

Where can I watch the classes?

All classes are available to watch on We also have a Live Chat option on our live classes, where we will send you a Zoom link if you would like to have a more interactive class with the teacher and fellow students.

Can I watch from ClassPass?

No. You will need to sign up for a Sadhana Live membership to stream or watch any of our classes.

Do you have an app?

Yes we do! Download it from the App store.

Do I need to book before joining a live streamed class?

No you don't! However, scheduling classes in your calendar is a great way to stay committed!

If I have a studio membership, do I have a Sadhana Live membership?

Only Monthly and Yearly in studio members have free access to Sadhana Live. Sadhana Live is a separate entity to in studio classes, so if you want to practice online, you'll need to sign up to Sadhana Live.

Can I practice if I'm pregnant?

The consensus is to not practice whilst pregnant if you are in your first trimester. We also suggest to not practice if you are totally new to it, especially as there is no-one there to guide you through postures. At the moment we don't stream any prenatal classes.

How do I use the platform?

Check out our site navigation video here and how to prepare for a perfect practice video here.

How do I cancel?

You can cancel your membership anytime by following these steps: click Profile (top of screen) > Billing > Change Plan (can be found under 'Active Plan' > Cancel Membership